FITNESS FOR ALL

Resilience Through Repetition

RTR is our 1:1 counseling service that offers a unique integration of total body wellness. Clients can expect to learn and practice skills that build mental and physical resiliency in the gym setting and outdoor Setting.

(Ages 13+)

Kids Kinetics

K2 gives kids will the opportunity to learn body awareness and self regulation skills through calisthenic exercises and fitness based obstacle courses.

(Ages 5-12)

Strong Three

S3 is our non-clinical group training service that integrates group training and social skill-building in a fitness setting. Clients can expect learn and participate in warm-ups, workouts, cool downs and guided discussions on character development. 

Goals. Resilience. Integrity. Teamwork.

GRIT is our group counseling program for student-athletes and sports teams. GRIT helps student-athletes develop mental toughness, emotional resilience, and the skills to be community leaders. Through a combination of guided discussions, team-based challenges, and physical training, participants build confidence, manage stress, and foster a winning mindset—on and off the field.